Our top 10 tips for starting to exercise for the first time. Make your health a priority today!
Early on a Saturday morning, whatever the season, whatever the weather, the masses will turn out to their local Park Run. Whether you are...
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- May 10
- 6 min
What should you pack for hip replacement surgery?
Having a major operation can be very daunting. Maybe you have never been in a hospital setting before and maybe you have no idea what to...
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- Apr 26
- 2 min
How to recover from a hamstring strain?
Read below to find our specialist physiotherapist, Carys Hansed, top tips on recovering from a hamstring strain. Hamstring strain -...
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- Apr 7
- 4 min
What are the benefits of physiotherapy?
Let’s Make Health Our Priority? I was asked to write a blog this week about the benefits of Physiotherapy. On initial thought, for me,...
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- Mar 22
- 1 min
How to recover from a calf strain?
Calf pain is common and particularly prevalent among athletes. If not managed correctly this discomfort can drag on and lead to high...
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- Mar 7
- 2 min
What Should You Eat Post-Surgery?
What are you preparing to eat post-surgery? Read our blog below for the best eating tips to enable your recovery, after surgery. If you...
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