May 106 minWhat should you pack for hip replacement surgery?Having a major operation can be very daunting. Maybe you have never been in a hospital setting before and maybe you have no idea what to...
Apr 262 minHow to recover from a hamstring strain?Read below to find our specialist physiotherapist, Carys Hansed, top tips on recovering from a hamstring strain. Hamstring strain -...
Apr 74 minWhat are the benefits of physiotherapy?Let’s Make Health Our Priority? I was asked to write a blog this week about the benefits of Physiotherapy. On initial thought, for me,...
Mar 221 minHow to recover from a calf strain?Calf pain is common and particularly prevalent among athletes. If not managed correctly this discomfort can drag on and lead to high...
Mar 72 minWhat Should You Eat Post-Surgery?What are you preparing to eat post-surgery? Read our blog below for the best eating tips to enable your recovery, after surgery. If you...
Dec 13, 20212 minWhy is preventative rehabilitation important?Conditions such as Osteoarthritis are placing a huge burden within healthcare systems. The effect this has on a person’s mobility leads...