Our top 10 tips for starting to exercise for the first time. Make your health a priority today!
Early on a Saturday morning, whatever the season, whatever the weather, the masses will turn out to their local Park Run. Whether you are...
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- May 10, 2022
- 6 min
What should you pack for hip replacement surgery?
Having a major operation can be very daunting. Maybe you have never been in a hospital setting before and maybe you have no idea what to...
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- Apr 7, 2022
- 4 min
Why pay for physiotherapy when we already have our beloved NHS?
Let’s Make Health Our Priority. I was asked to write a blog this week about the benefits of Physiotherapy. On initial thought, for me,...
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- Mar 7, 2022
- 2 min
What Should You Eat Post-Surgery?
What are you preparing to eat post-surgery? Read our blog below for the best eating tips to enable your recovery, after surgery. If you...
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- Dec 13, 2021
- 2 min
Why is preventative rehabilitation important?
Conditions such as Osteoarthritis are placing a huge burden within healthcare systems. The effect this has on a person’s mobility leads...
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- Nov 11, 2021
- 4 min
HealthTech Innovation of the Year Awards
I’m sitting in my kitchen with the sound of the Paw Patrol soundtrack repeating multiple times in the background as my two year old...
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