Sep 10, 20213 minHappy one year anniversary!This week we have celebrated our one year anniversary! What a journey it has been... It’s very easy on a day-to-day basis to think about...
Aug 2, 20213 minThe curse of the late night munchies - Living a healthy lifestyleLiving a healthy lifestyle As a physio and someone who has played a lot of sport over the years, healthy eating and healthy lifestyle...
Jul 26, 20213 minThe journey of a diabeticI’ve lost a lot of weight in the last three years. About three and half stone to date. It’s the first time in my life I’ve been able to lose
Jul 15, 20212 minReturning to sport post lockdown caused by COVID-19 pandemic. Returning to sport post lockdown caused by COVID-19 pandemic.